The efficient functioning of the brain and nervous system depends to a large extent on the supply and flow of oxygen-rich blood and nutrients to all parts of the brain. Research studies show lack of nutrients may cause lack of attention, mood disorders and depression.

Ginkgo Biloba is an extremely effective herb used in traditional Chinese Medicine and derived from one of the oldest trees on earth. Ginkgo biloba is native to the Far East and has been grown in temple gardens for thousands of years. Recent studies have indicated its effectiveness in maintaining the functioning of the healthy circulatory system, particularly in older patients with age-related memory loss and forgetfulness (Rai GS, Shovlin C, Wesnes KA. Curr Med Res Opin 1991;12[6]:350-355; Oken BS, Storzbach DM, Kaye JA. Arch Neurol. 1998;55:1409-1415; Le Bars PL, Kieser M, Itil KZ. Dement Geriatr Cogn Disord. 2000;11:230-237). Ginkgo biloba is one of the top selling herbal medicines in Europe and is in the top five of all prescriptions written in France and Germany. Active ingredients include flavone glycosides (including ginkgolide), bioflavins, sitosterol, lactones and anthocyanin.

Scuttellaria laterifolia (Skullcap) has been traditionally used as an effective nerve tonic. It helps to support the natural equilibrium normally present in the mind and contributes to the maintenance of a healthy attitude and even keel. Active ingredients include flavonoids, tannins, bitter, volatile oil and minerals. Scutellaria lateriflora was recently studied with regards to it’s supportive ability on relaxed mood and calmness. (Wolfson P, Hoffmann DL. “An investigation into the efficacy of Scutellaria lateriflora in healthy volunteers”. Phytos Inc., San Anselmo, Calif., USA. Altern Ther Health Med. 2003 Mar-Apr;9(2):74-8.)

Matricaria recutita (German chamomile) was traditionally used to help relieve occasional simple nervous tension, this herb helps to gently soothe and lessen frustration caused by common every day overwork and fatigue. Active ingredients include volatile oil, flavonoids, valerianic acid, coumarins, tannins, salicylates and cyanogenic glycosides.

Centella asiatica (Gotu cola) is found wild in moist areas throughout Africa and Asia, this herb is traditionally used as a tonic to support the healthy brain and nervous system, Centella asiatica is recommended to support brain functions such as mental clarity, healthy memory and to maintain a balanced mood. This medicinal herb is so highly respected in Ayurvedic medicine for its effect on the mind that it is even said to increase knowledge of Brahman - the supreme reality! Centella asiatica is also a favorite food of elephants and, as we all know, elephants never forget! Recent studies have suggested that Centella asiatica supports cerebral blood flow (CBF) and circulation in general (Pointel JP, Boccalon H, Cloarec M, Ledevehat C, Joubert M. Angiology 1987;38[1 Pt 1]:46-50), thereby allowing oxygen rich blood to penetrate deep into the brain. Studies have also suggested that this herb may be beneficial as a mood tonic (Bradwejn J, Zhou Y, Koszycki D, Shlik J. J Clin Psychopharmacol. 2000;20[6]:680-684).

Avena Sativa is a general tonic traditionally used in folk medicine as well as in modern herbalism, Avena sativa is invaluable in alleviating common nervous irritability that can sometimes ruin your day. Active ingredients are saponins, flavonoids, minerals, alkaloids, steroidal compounds, Vitamins B1, B2, D, and E, carotene and wheat protein.

Vitamin B-1 (Thiamin)... improves mental attitude and keeps the nervous system, muscles and heart functioning normally.

Vitamin B-2 (Riboflavin)... Assists in energy metabolism, inadequate intake may cause depression, moodiness, nervousness, and irritability.

Vitamin E... decreases elevated hormone levels and prevents and treats anemias.

Urtica Urens is used both traditionally and in modern herbalism to maintain blood sugar levels already within the normal range. Urtica urens also helps to maintain the good disposition of the circulatory system in a healthy body. Active ingredients are histamine, formic acid, acetylcholine (important in maintaining healthy memory functioning), glucoquinones, minerals, Vitamins A, B and C and tannins.

Aspalathus linearis (Rooibos) is indigenous to the Cedarberg Mountains of Cape Town, South Africa and is not found anywhere else in the world! It helps to maintain blood sugar levels already within the normal range as well as supporting healthy cardiovascular function. Rooibos contains magnesium, zinc and iron which all assist in maintaining a healthy nervous system. Zinc and iron, in particular, support natural systemic balance in the brain, promoting standard consistency and normal functioning of the nervous system. In an animal study the protective effects of Aspalathus linearis, against damage to the central nervous system (CNS) was investigated. Chronic Rooibos Tea administration helped the animal body to naturally resist age-related accumulation of lipid peroxides in several regions of the rat brain. (Inanami O, Asanuma T, Inukai N, Jin T, Shimokawa S, Kasai N, Nakano M, Sato F, Kuwabara M. “The suppression of age-related accumulation of lipid peroxides in rat brain by administration of Rooibos tea (Aspalathus linearis)”. Faculty of Agriculture, Iwate University, Morioka, Japan. Neurosci Lett. 1995 Aug 18;196(1-2):85-8.

Hyoscyamus (30C) has been known to help alleviate over-excitability, restlessness, and general disruptive behavior in hyperactive children. (Lamont J. Homoeopathic treatment of attention deficit hyperactivity disorder; a controlled study. Br Homoeopath J. 1997;86:196-200.) This remedy also provides general relief from sudden frenetic outbursts and involuntary twitching or grunting. Hyoscyamus can also be of benefit to people who have a tendency to foolish behavior, who may display facial grimaces, inappropriate behavior, and fidgeting hands.

Arsen iod (30C) is used to promote balance during temper outbursts, but can also assist in suppressing annoyance when confronted with trying and frustrating circumstances. This proven homeopathic remedy is often recommended for people who tend to be irritable and restless, hyperactivity, or excitable and impatient with sudden outbursts. There is often a history of allergic reactions or hay fever.

Verta alb. (30C) can help bring about emotional stability and soothe the nerves during tumultuous inner struggles and conflict. Homeopaths often recommend Verat. alb. for hyperactive children, or those who tend to be critical and restless. A weak immune system is often found, as well as cravings for fruit and ice cream.

Tuberculinum bov (30c).

Hypericum perforatum (St. John’s Wort) has been used in traditional medicine for centuries and research has confirmed the positive effects of this herb on mental and emotional health. (Kalb, R., Trautmann-Sponsel, R. D., and Kieser, M. “Efficacy and tolerability of hypericum extract WS 5572 versus placebo in mildly to moderately depressed patients. A randomized double-blind multicenter clinical trial.” Pharmacopsychiatry 2001;34(3):96-103.)( Simeon, J., Nixon, M. K., Milin, R., Jovanovic, R., and Walker, S. “Open-label pilot study of St. John's wort in adolescent depression.” J Child Adolesc.Psychopharmacol. 2005;15(2):293-301.)

Passiflora incarnata (also known as Passion flower) has been used to naturally maintain a positive demeanor and balanced children’s emotions – with no harmful side effects! It can also be used to settle the nerves and ease minor worries, supporting mental and emotional health in children. Once again, clinical research confirms natural traditional wisdom. (Akhondzadeh S, Naghavi HR, Vazirian M, Shayeganpour A, Rashidi H, Khani M. ‘Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam’. J Clin Pharm Ther. 2001; 26(5):369-373).

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